Whether you are working in a job or running your own business the consequences of stress can be far reaching and affect not only your ability to do your work but also to enjoy your life.
As the leading cause of illness and dis-ease in the world today, managing your stress levels and learning to thrive in a high pressure environment is crucial.
High pressure and stress do not automatically go together. If we look at many of the most successful entrepreneurs in the world, they work long hours in extremely high pressure environments. However, they have strategies in place to ensure that they thrive not only in business but in every area of their lives.
This infographic shows us the symptoms of stress, what the long term outcome to your health can be and also gives us tips on how to not only survive but to thrive!